Relax and Recharge - Adult Mindfulness Workshop
If you're constantly fatigued, or overwhelmed by a racing mind, or anxious about the future and missing out on "now" - this is for you! For adults (18+) we are offering a single-day educational workshop - no prior experience needed! The next scheduled date is Saturday, December 3, 2016 from 9:00AM-11:30AM in our Hanover office location. Adults will increase their understanding of how stress "feels" and then learn mindfulness skills to react to that stress in a more positive, healthy manner!
Date and Time
Saturday Dec 3, 2016
9:00 AM - 11:30 AM EST
December 3, 9am-11:30am
Location
Cognitive Health Solutions, LLC 100 W Eisenhower Dr, Ste A Hanover, PA 17331
Fees/Admission
$50 Participation Fee ($35 each for groups of 2+ registering together)
Contact Information
Phone: 717-632-8400
Email: info@cognitivehealthsolutions.com
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Printed courtesy of www.hanoverchamber.com – Contact the Hanover Area Chamber of Commerce for more information.
40 York Street, Hanover, PA 17331 – (717) 637-6130 – office@hanoverchamber.com