Healthy Steps In Motion

We are excited to be the host site of Healthy Steps in Motion, an exercise-focused fall prevention program in conjunction with the York County Area Agency on Aging. We are also proud of our very own Joni Griffin, who will be helping teach these classes. It starts with a warmup, followed by strength and balance exercises. It ends with a cool-down stretch. There are three levels of exercise, to enable participants to continue HSIM for as long as they like. Participants will take part in physical skill screenings to determine their fall risk. HSIM strives to reduce the risk of falling by building body strength, increasing flexibility, and improving balance. A minimum of 12 participants is necessary, so call and reserve your spot today.