Therapeutic Yoga

Constantly on overdrive and stressed out?  Body wrecked from sitting at a computer and commuting for hours every day?  Have you forgotten how it feels to simply feel at ease and comfortable in your body?  If this sounds familiar, our new therapeutic class series is for you!  Join us for the 6 week series to remind yourself how to relax and remember what it feels like to be comfortable in your body.  Through therapeutic yoga, you will release stress and tension, quiet your mind, and restore your body. 
This class series is appropriate for any level of physical fitness and ability.  Variations and modifications for each pose will be offered along with the use of props.  This class is not only suitable for those who are recovering from injury or have limited mobility but also those who are simply looking for an effective way to de-stress and a gentle way to improve physical fitness